Wanted to thank you for your brilliant session on the 28th of June in the afternoon that you did for Network Rail. The breathing exercise and grounding that you showed us I have practiced more after your presentation so that should I need it. I know how to do them to de-stress. You mentioned that you had extra resources that you thought I might find useful.....
I would say this is the best course my employer has provided for me. I have learnt techniques which I can pass on to my team and use in my work and personal life to help me become more resilient to stress
After our training and my 1-1 last week I have been making changes to my lifestyle and reactions to stress in order to increase my mood and to help me have more energy to cope with the demands of full time work and being a mum
I really enjoyed yesterday’s session – we so rarely take the opportunity to take a step back and reﬂect on our work and personal lives – it was really refreshing. Thank you for organising this for us
”Iʼve found the range of activities offered by the Wellbeing project invaluable, personally and professionally