If anyone wants signposting to more in depth reading on any aspect of what you have listened to please don't hesitate to ask. There's not one book which pulls all our content together but there are some great specialists out there on parts of it. We have compiled our own resources to try and help and these are explained further below together with links you can use to access them.

sleep slide presentation - this is the slide deck for the one hour webinar on the 27th November 2020
additional sleep resources to complement the commentary provided during the webinar
Click the buttons below to view each resource:

Please feel free to ask for more information on any of the attachments or any other aspects of resilience and wellbeing. All requests are treated in the strictest confidence.

best wishes

Mark and Nathan

If you have any questions please do not hesitate to email mark@7futures.com, nathan@7futures.com or jo@7futures.com.

Back to the homepage

7Futures Limited is committed to protecting the privacy of your data in accordance with the Data Protection Act 2018.

To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email jo@7futures.com

© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762

© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.