rest, recovery and resilence resources
Thank you for attending the Rest, Recovery and Resilience workshop and I hope you found it helpful.
As promised this is the webpage to help refresh the learning from the day and I have designed it so you can click through to the following:
Buddha's Brain is a particularly good place to start for anyone wishing a deeper understanding of:
the integration of mind/body wellbeing
the role of the autonomic nervous system
additional techniques to practice
If you wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me email@example.com or firstname.lastname@example.org
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© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.