HSFD Work-Life Balance

Additional links to help each of the 8 concepts/tools

1 - Recognise the importance of being able to sustain your performance and your wellbeing.

2 - Give yourself permission to rest!

3 - The mechanism which enables this adaptation is the Autonomic Nervous System (ANS).

4 - On a daily basis this management can be enhanced with the simple concept of the cortisol cup: or your stress container.

5 - The quality of this ‘reset’ can be deepened with breathing techniques: in particular diaphragmatic breathing.

6 - Your most important work-life balance tool is your sleep.

7 - In addition to sleep quality, there are other essential recovery tools which help keep work-life balance feeling good. These include daily/weekly practices such as creating social time with friends and more strategic ones such as booking in holidays and having movement/exercise programmes.

8 - For managers it is important to manage the whole person and not just the work person.

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