Heathrow Airport - Commercial Wellbeing Afternoon - Wednesday 11th March 2020
Thank you for attending our recent wellbeing event We hope you found it interesting and helpful.
Here is a webpage to help remind you of what was covered and links to additional useful information.
(Click on the headings below to view)
Exercise and mobility presentation slides
What is Body Composition? This article explains which measurements there are, and how they impact you.
Pop up banner information from the event including back care, nutrition, sleep, exercise.
Click here to visit the CoreFit UK online shop where resistance bands are available to buy!
If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me mark@7futures.com or jo@7futures.com
many thanks
Mark
© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762
© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.