Harrow Council - HIIT Exercise and YOGA workshop hosted by Henry Cleminson and Sarah Hellier

You don't have to wait until New Year to start some good habits!

Your colleague Sarah Hellier (yoga) and external sports scientist Henry Cleminson (resistance bands for exercise) ran some great sessions recently.

The focus was to help advise on exercise to combat the the muscle weaknesses which are very commonplace for office-based staff where you may spend a lot of time sitting.

Click the links below to watch some short exercise videos from Henry Cleminson - Owner of CoreFit UK - that have been created just for you!

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