Thank you for attending the Rest Recovery and Resilience workshop and we hope you found it helpful.

As promised this is the webpage to help refresh the learning from the day. We have designed it so you can click through to the following:

Furthermore, here are our audio links to the relaxation exercises. Please click on the arrow and wait for the audio to begin playing (may take a few seconds).

Please read the guide for the breathing exercises before listening to the downloads. It has important information about the nature of such techniques, the preparation you may find helpful and also safety guidelines for anyone who has experienced trauma/significant stress.

On the subject matter of the workshop, if you wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me or

many thanks


© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762
© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.