7Futures sports scientist Henry Cleminson ran some great body composition and resistance bands for exercise sessions recently.

The focus was to help advise on:

how to lower metabolic age and improve our muscle/body fat/visceral fat measures; and
exercise to combat the muscular weaknesses which become commonplace as we age ....particularly for office-based staff if you spend a lot of time sitting.

Click the links below to watch some short exercise videos from Henry Cleminson and another 7Futures sports scientist - that have been created just for Colas Rail. The second set of upper body workout videos have been filmed at home in a garden to emphasise we don't need to go to gyms to work out effectively. Working out with resistance bands at home costs only the price of a band...about £12.00!

Please get in touch with jo@7futures.com for any more help and support.

HIIT ROUTINE WITH HENRY

STRETCHING WITH HENRY

GLUTES WITH HENRY

CLICK THE IMAGE BELOW TO VIEW A SELECTION OF UPPER BODY WORKOUTS

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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.