June 2025
We hope you found this event of value, where we provided a combination of services including exercise and nutrition presentations. As you will have learnt on the day, our health and wellbeing is multifactorial and these factors interlink. Meaning different aspects of our wellbeing can have a positive or negative affect on other aspects too, dependent on our lifestyle and behaviours.
If you would like signposting to more in-depth reading on any aspect of what you may have discussed, please don't hesitate to ask. There isn't one book which pulls all our content together but there are great specialists out there on parts of it. We have compiled our own resources to try and help and these are explained further below together with links you can use to access them.
(Click on the buttons below to view)
Presentations
RESOURCES
Click the thumbnail below to play the workout video:
If you have any queries about the content or wish for any further information on anything that seems particularly relevant to you or your family please do not hesitate to email me nathan@7futures.com or jo@7futures.com
many thanks
Nathan
© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762
© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.