Sleep
Perhaps your quality of sleep has been slowly declining through the season? Or perhaps you want to build some good habits for better nights sleep back home? If so let’s look at two great podcasts. We have sorted through the many materials out there and feel these get straight to the point on good habits and practical solutions you can use to make a difference. If you feel like you can’t switch up your pre-sleep routines just yet, no problem. Why not start by learning some new tricks that you can try out when you’re ready?
podcasts
Andrew Huberman has a Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioural sciences at Stanford School of Medicine
Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science. Author of The New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams
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