An interview with Dr Colin Robertson: globally respected for his expertise in human performance in extreme locations

As your time in the Antarctic draws to a close and daylight dwindles, what are the key considerations for your self-care and return home?

Dr. Colin Robertson, a seasoned expert in exercise, nutrition, and environmental physiology, shares essential tips tailored for you and your return journey.

Why Listen to Dr. Colin Robertson?

Dr. Robertson isn’t just any expert - he’s spent over 30 years working to prepare athletes, mountaineers and Special Forces for some of the most extreme environments on Earth. From guiding Olympic athletes to supporting expeditions in polar regions, his expertise in circadian rhythms, sleep, nutrition, exercise, and recovery is world-class.

What’s in the Conversation?

Mark and Colin break down the link between reduced daylight, circadian rhythms and the effects on our mind and body. They’ll cover when is the best time of the day to exercise, eating right with what you’ve got, how to adjust the diet when home and other thoughts on easing back into home life.

Dr Colin Robertson is an exercise and nutrition scientist who has spent the past 30-years working in high performance sport, clinical exercise physiology, and sports science research. He is an accredited Strength and Conditioning Coach, Kinanthropometrist, and a registered Nutritionist with British Dietetics Association. He has trained and tested Olympic athletes who competed at four events (Beijing, London, Rio, and Tokyo), he has worked in Premiership football, and both national and international rugby. As an environmental physiologist, he has prepared several people to climb Everest, row across the Atlantic Ocean, race across the Sahara Desert, and trek to both the North and South poles.

7Futures Limited is committed to protecting the privacy of your data in accordance with the Data Protection Act 2018.

To view our current Privacy Notice please click on the link at the bottom of this page. If you have any queries about the content please email jo@7futures.com

© 2012 7Futures Ltd. Registered Office: Laurel Drive, 7 George Fox Lane, Fenny Drayton, Nuneaton, Warwickshire, CV13 6BE.Registered in England and Wales No. 7945762

© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family.  7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.