Resilience & Wellbeing Day
Perth - March 7th/8th
with Nathan Douglas, mark davies and henry cleminson
We hope you found these sessions helpful and, as promised, we are providing some additional resources for your study and reflection.
Here’s the latest set of resources to accompany the presentations that were given by our team. As we said on the day, please do not hesitate to get in touch with us if you have any personal questions. You can email us at the following addresses: mark@7futures.com, nathan@7futures.com or henry@7futures.com.
Please contact jo@7futures.com if you have any general enquiries.
PRESENTATIONS
Click the photos below to view each presentation:
RESOURCES
Click the thumbnails below to view two helpful guides that have been compiled by Mark and Nathan:
Click the button below for an Autogenic Relaxation Technique audio presented by Nathan Douglas. A written script of the technique can be viewed here.
Click the button below for a Sitting Body Scan audio presented by Mark Davies:
Please read the instructions for the breathing exercises (click here to view) before listening to this audio. It has important information about the nature of such techniques, the preparation you may find helpful and also safety guidelines for anyone who has experienced trauma/significant stress.
Furthermore, click the banner below for a selection of videos from Henry:
Nathan is a Double Olympian for Team GB and a sports scientist from Loughborough University. He is enjoying a career spanning over 21 years at world-class level, showing a wealth of resilience to achieve such longevity. He is twice ranked in the top three in the world and has won two European Silver medals in the Triple jump. Nathan has been British Champion 8 times. In 2016 he was made the GB Team Captain, a reward and recognition of his resilience over the past few years in times of difficulty.
He is a member of the UK Athletics Athletes Commission, using his experience and expertise to collaborate with the national governing body to create the best possible environment for welfare and performance. Nathan is a certified Peak Performance Coach, NLP Practitioner and has been trained in Mindfulness Based Cognitive Therapy at Oxford.
He is on a mission to stop people from just functioning and to help them flourish and perform at their very best.
Mark is the founder of 7Futures and has been consulting in workplace resilience, wellbeing and performance since 2000. He is a resilience coach, an FA coach (working for several years at Leicester City FC) and also a mindfulness teacher. He is the only UK consultant to have completed the USA based MMFT training programme and is supporting the Mindfulness Initiative for the UK Armed Forces. Formerly a CEO of J Rothschild International Assurance with responsibility for their European, Americas and Far Eastern operations, Mark has over 20 years of international financial services experience and a deep understanding of the pressures leaders need to manage. He remains a founding partner in one of the West Midlands most respected nursing care groups which has been providing essential care since 1988.
Henry is a former UK martial arts champion and is a coach to current UK champions including Leon Edwards. Using his sports science degree and close relationships with other elite sports coaches he has developed his own functional integrated training and high intensity interval training programmes. These transformative programmes are central to his CoreFit Academy and to our own workplace wellbeing products. His methods enable clients to substantially reduce training time and costs.
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.