Mind Your Step: Ankle and Knee Injury Prevention
September 2025
If you would like signposting to more in-depth reading on any aspect of what you may have discussed, please don't hesitate to ask. There isn't one book which pulls all our content together but there are great specialists out there on parts of it. We have compiled our own resources to try and help and these are explained further below together with links you can use to access them.
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Presentations
RESOURCES
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© 2012 7Futures Ltd. 7Futures Ltd offers general information which is for educational purposes only. The information provided here is not a prescription system and is not intended to be a substitute for professional exercise or medical advice, diagnosis, or treatment. This article is for general information purposes only and should not be read as a personal recommendation for changes in lifestyle behaviour, nutrition, or exercise. 7Futures cannot be held responsible for any injury or illness relating to any such lifestyle or behavioural changes undertaken.