Colleen has 20 years of experience in executive and life coaching; organization development; and designing/delivering performance-enhancement, learning and development, and resilience programs. Her expertise and passion centers around programs based in the science and practice of mindfulness techniques; brain-mind-body optimization; and self-regulation for greater well-being and improved performance. She brings a unique background in psychotherapy and body-based therapy, coaching, training mindfulness/yoga practice as well as hard science. She has experience working with a very diverse client base, including corporate, military, academic, diplomatic, social services, cyber (hackers), information technology R&D, and non-profit organizations, and with clients from over 25 countries.

Colleen has a B.A. in French/Chinese/Economics, an A.A. in Laser Electro-optics Technology, and an M.A. in Counseling Psychology. Her certifications include the Hudson Institute of Coaching; Cultural Intelligence Center (CQ® and Unconscious Bias); Myers-Briggs (MBTI®); MHS (EQi/EQ360); HeartMath® Institute; Institute for Social and Emotional Intelligence (ISEI®); Mindfulness-based Mind Fitness Training (MMFT®); Somatic Experiencing® International (body-based trauma resolution); and, Idea Connection System, Inc. (ISPI®). She speaks fluent French and gets by in Mandarin Chinese and Spanish.

Breathwork 2024

Breathing technique audios from Colleen Mizuki

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