Thank you for listening to the recent resilience presentation on 5th September. We hope you found the information interesting and helpful.
Here is a webpage to help remind you of what was covered and links to additional useful information.
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For anyone who believes they have suffered from traumatic stress, at any time in their life, the first two books on the reading list are very helpful. ‘The Body keeps the Score’ is a more demanding read so it may help to start with the ‘8 Keys’ book. This also compares, quite simply and helpfully, the different approaches people can consider to treating trauma.
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.