Welcome to your 2023 Health and Wellbeing Programme - Operational Sites
Below is a list of options you can choose from, to suit what you feel are the challenges within your depot and create your specific health day. Please get in touch with Nathan (Nathan@7Futures.com) and Chris (Christopher.Goscomb@Siemens.com) to discuss and arrange your day. A prompt response increases the likelihood of delivery on your preferred date.
Additionally, we would also like to organise a Review Session in conjunction with your health day, please get in touch with Chris for further information.
Resilience and Fatigue
Resilience Practical Session: Self-Regulation and Mindfulness Techniques
Trigger the relaxation response and process stress effectively
Teamwork, Collaboration and the Neuroscience of Social Engagement
How our relationships with others affect our wellbeing and team performance
Resilience: Maintaining and Building Physical Stress Resilience
How to process stress effectively. Deal with adversity and pressure, while taking care of your physical, mental and emotional health
Understanding and Improving Your Fatigue and Sleep
Learn the contributing factors to fatigue and delve into why sleep is our key pillar of recovery and how we often get it wrong
Heart Health: Keep Your Heart On Beat, Live Life with a Healthy Heart
Nurture your heart health by learning what disrupts our heart health and increases the chances of CVD and how to improve it
Nutrition
Mental Health: The Relationship Between What We Eat and Our Brain Health
Heart Health: Taking Care of Our Heart
Shift Work: Nutrition Strategies and Circadian Rhythm
Blood Sugar and Diabetes
Fatigue: How To Boost Energy and Reduce Fatigue
Musculoskeletal Health
Mobility and Proprioception
Maintaining mobility and honing proprioception (the body’s spatial awareness and sense of movement) is crucial for enhancing coordination, preventing injuries, improving safety and maximising overall physical performance
Safe Lifting
Improve how people lift, load, and push heavy objects safely. Increase core strength and mobility. Implementing the biomechanics and science behind Olympic weightlifting techniques to reduce stress, vulnerability and pressure on the body.
Back Care
Sitting for prolonged periods and manual handling places a lot of stress on the body and increases the risk of injury. This workshop will explore back pain, injury, anatomy, injury prevention and self-care.
Importance of Exercise
Interactive session showcasing exercise's importance for health and workplace safety. Resistance-based exercise improves quality of life, mobility, and reduces injury risk. Accessible to all skill levels, with minimal inexpensive equipment, which can be performed at home or on the road.
Health Assessments
Body Composition
Body weight alone is not a good indicator of body composition. The analysis provides an on-the- spot printout of vital body measures including; body fat, lean muscle mass, visceral fat, metabolic age, bone mass and hydration. These are vital measures to support the reduction of risks of musculoskeletal health issues and injury, including sarcopenia (muscle loss, which is prevalent as we age).
Antioxidant Scanning
The Biophotonic Scanner quickly measures carotenoid skin levels, reflecting your diet quality. Carotenoids, found in colourful fruits and vegetables, and spices, protect against diseases, premature ageing, heart issues and enhance immunity.
Grip Strength
An indicator of overall muscle strength, as we lose muscle mass and strength as we age (sarcopenia). Grip strength also correlates with heart health and mental health.
Blood Pressure
Blood pressure is one of the most important health measures you can do because of the high incidence in our society of heart disease and strokes. High blood pressure often presents no or few symptoms and is one reason why heart attacks are called the silent killer.
Musculoskeletal Assessments
Assessing stability, coordination, mobility, strength and range of motion. These measures can help assess the possibility of future injuries, and poor recovery from past injuries and identify any abnormalities which may help diagnose current causes of pain (group session).
Physical Therapy MSK Assessments
1-2-1, checking musculoskeletal health through assessing injuries and pain with hands-on therapy.
Soft Tissue Therapy
1-2-1 hands-on soft tissue therapy to help release any tight muscle spots and help relieve any injuries.
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© 2012 7Futures Ltd. Please note that at 7Futures, our role is to help educate and encourage our clients to take positive responsibility for their wellbeing. We are not medical doctors and are not able to offer individual medical advice. We always recommend you should discuss with your GP or other medical professional before making any changes you hope will impact your wellbeing, or that of your current/future family. 7Futures Ltd offers generic information which is for educational purposes only. The information we provided is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As such our materials, videos products and communications are for general information purposes only and should not be read as a personal recommendation for specific changes in lifestyle behaviour, nutrition, or exercise. Please click here for a clear description of our services and the relationship with you as a client. You should not participate in any of our services until you have studied this link...it is for your benefit.